Sometime last month, life nudged and I rearranged my days to include more physical activity and slowly it has settled into a nice rhythm of work and play. This morning I spent close to 3 hours on my mat, first with an hour of class with my teacher and then self-practice. Large chunks of asana time like this don’t happen always and when it does, it leaves me feeling really good.
There were errands to run today and the teen decided to accompany me. We both enjoy a decent ‘chakkar’ around the cantonment and she handles the music when we’re out. Often, we sing along and at times she gets mildly embarrassed when I get carried away. A bigger consternation is when I sing made up lyrics rather than the original one and it gets stuck in her head. A mild annoyance now but maybe she’ll remember it with a smile when she’s much older and I’m no longer around.
There’s almost always something playing while I drive, music or then tracts of chants I wish to memorize or podcasts. These days the drives are pleasure trips and so it is music, the volume usually a tad higher than what it should be and I sing along without a care. Today’s highlight was What’s Up from the 90’s and a favourite as a teen. Something the youngling was playing reminded me of this song and I asked her to play it. I found myself singing along and caught in its sound so much so that I parked under a gulmohur tree to belt the rest of it out without any distraction. It felt like a concert right there and the kid was shocked that I could let go like that. Just for those few minutes, there was nothing except the song, the singing and pure abandon. I felt wildly happy for no reason.
And then the next thought was that I shouldn’t be feeling good when there is unhappiness and pain in the world. A guilt that crept in saying, how can you be so full of life when there’s so much distress and chaos in the world? Truth is even before the pandemic, there was much suffering. Just that in the lockdown there was more time to notice it. Homebound and ready access to news in real time just made it more visible and loud. If the planet is noisy with our voices, imagine what it might sound like if every byte had sound too. It would be positively deafening! It’s ironic that I add to the same strange online world that I look at in amazement. Much of the noise has a very short shelf life, the feed feeds on itself and never pauses. There’s also the fastest finger first syndrome which shouts first and then checks on veracity, sometimes costing lives but there seems to be a shrugging it off as acceptable loss. I watch the parrying between opposite sides of whatever is the discussion and its the intolerance that strikes me every time. For all the viciousness that is exchanged, there’s a new fire that rages even before the current one has died down. I see fear and rage feeding into a frenzy of anxiety, making it a vicious cycle and negating the possibility of reasonable disagreement.
So, what can I do? I don’t know. A few thoughts from some of the media I consumed play in circles, a sportsman’s statement of not being an activist but focusing on his craft, a Jesuit writer speaking about finding one’s calling and a French Tibetan monk who speaks of happiness as encompassing sadness. All these different thoughts resonated and reinforced the idea of individual action within the limited universe I inhabit, small acts of full presence. And it begins with taking care of myself so I can serve however I am called.
This care takes the form of nature, slow words, art and movement to feed the mind, heart and body, all of which have a longevity and stability, pandemic or not. Simple food that the body, mind and heart need for its well-being. I find time spent outdoors, on the mat, creative pursuit and in books that stand the test of time most rewarding in their expansive silences and ability to remain energetic. Most of all, they allow happiness as a way of being.